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Best and Rich Sources of Vitamin C – Foods


We all know Vitamin C is an essential part of our daily diet.  It is very helpful during a cold cough. It is very powerful AntiOxidant which prevents our normal cells from free radicals thus reduces the risk of Cancer. It regulates the blood sugar level which avoids diabetes.  We will let you know some good source of Vitamin C.

1) Green bell pepper

It contains 120 mg of Vitamin C in one cup of chopped green bell pepper.

  green bell pepper

2) Strawberries

A cup of strawberries provides  84.7 mg of vitamin C. It is a very rich source of Anti-Oxidant.

Strawberry Vitamin C

3) Broccoli

It provides 132 mg of Vitamin per serving. It has some anti-cancer properties as well.


4) Papaya

It contains 88.3 mg of vitamin C. It contains papain which is very good for digestive system.

Papaya Vitamin C

5) Cauliflower

A small head of cauliflower contains  127.7 mg dose of vitamin C. It is a good source of Protein as well.


6) Pineapple

It contains 78.9 mg of vitamin C and apart from it consists of bromelain enzyme which helps in digestion of food.


7) Cabbage

It contains 74.8 mg of Vitamin C. It has anti-cancer properties. It is very fibrous food. It has natural anti-inflammatory properties.


8) Mango

Vitamin C booster with 122.3 mg. It is a rich source of Vitamin A as well.




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