Best and Rich Sources of Vitamin C – Foods
By We all know Vitamin C is an essential part of our daily diet. It is very helpful during a cold cough. It is very powerful AntiOxidant which prevents our normal cells from free radicals thus reduces the risk of Cancer. It regulates the blood sugar level which avoids diabetes. We will let you know some good source of Vitamin C.
1) Green bell pepper
It contains 120 mg of Vitamin C in one cup of chopped green bell pepper.
2) Strawberries
A cup of strawberries provides 84.7 mg of vitamin C. It is a very rich source of Anti-Oxidant.
3) Broccoli
It provides 132 mg of Vitamin per serving. It has some anti-cancer properties as well.
4) Papaya
It contains 88.3 mg of vitamin C. It contains papain which is very good for digestive system.
5) Cauliflower
A small head of cauliflower contains 127.7 mg dose of vitamin C. It is a good source of Protein as well.
6) Pineapple
It contains 78.9 mg of vitamin C and apart from it consists of bromelain enzyme which helps in digestion of food.
7) Cabbage
It contains 74.8 mg of Vitamin C. It has anti-cancer properties. It is very fibrous food. It has natural anti-inflammatory properties.
8) Mango
Vitamin C booster with 122.3 mg. It is a rich source of Vitamin A as well.
